https://austingelhar.com/featured daily 0.75 2020-05-27 https://austingelhar.com/featured/free-pt-session monthly 0.5 2020-11-25 https://austingelhar.com/featured/https/wwwfitinaweekcom/fitness-challenge monthly 0.5 2020-11-25 https://austingelhar.com/featured/https/wwwakro30dayshredcom/new-30-day-shred-landing-page1603347278939 monthly 0.5 2020-11-25 https://austingelhar.com/featured/category/Event monthly 0.5 https://austingelhar.com/home-brine daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631127461153-YY2VJO4YO4DMRIPP2MS3/Pic+resize.png Member Lobby https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1634057174764-G3DUI2D7HTGU7BZM70LJ/DSC_7389.jpg Member Lobby https://austingelhar.com/gallery-foster daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1476295031948-EJV01CCVC0KC0H7336PA/orange.jpg Gallery - Orange Juice https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176430711-CAIQPTSBPB5R9TR08R0M/carrot.jpg Gallery - Carrot Juice https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176447451-2V3A5QLCNC4YP6RY7EPA/vanilla.jpg Gallery - Vanilla Chai https://austingelhar.com/new-gallery daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1640020116463-2MBTWV19N4GZXS91GMGE/AG+Fitness+Transformation+1.JPG New Gallery https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1640020116463-2MBTWV19N4GZXS91GMGE/AG+Fitness+Transformation+1.JPG New Gallery https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1640020116606-LA5AL6BPNCOU2XY1ICOR/AG+Fitness+Transformation.JPG New Gallery https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1640020117197-HNAXOG0W1LN9Z4EB8S5U/Kenny+AG+Fitness+Transformation.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1640020117428-W8SQ0MSMAUIAH9WBQKHE/Danny+AG+Fitness+Transformation.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1640020117902-ROGX4OUB1PIFC1S94G7R/Erik+AG+Fitness+Transformation.jpeg New Gallery https://austingelhar.com/contact daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1698607333170-8Q7C20WGLCUYVHSW65OQ/_A7R7847.jpg Contact https://austingelhar.com/workout-in-30-days daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1414084d-59c7-4858-a88a-88b0f823d9ed/IMG_0465.JPG 30 Day Shred - Workout in 30 Days Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/7a3f23f0-13af-41f0-b7eb-a446cac23b54/IMG_1879.JPG 30 Day Shred - Workout in 30 Days Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1634189971115-VS0468YDHCJEMMNQJ6CP/DSC_7378.jpg 30 Day Shred - Workout in 30 Days Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/ff95424e-fa3a-48d3-b6ea-587d12f7d2d0/IMG_0439.JPG 30 Day Shred - Workout in 30 Days Plan - Who Am I? Hello There My name is Austin Gelhar. I'm a certified personal trainer and the developer of the 30 Day Shred. Change is hard. That's why I created a simple, effective 30-day workout program that anyone can do from anywhere. If you're willing to stay committed, you'll be amazed by what you're able to achieve. Don't believe me? I've helped over 100 people improve their physical and mental wellness, achieving fitness goals they once thought were impossible. I've also transformed myself from a 160lb frame to the 200lb build you see today. All it takes is discipline, desire, and habit. I can help with that. In addition to being a certified trainer through NASM, I'm also an educated nutritionist and certified boxing coach. I've done training and mentorships and courses under fitness legends like Pat Davidson and Don Saladino. With me as your trainer, you can trust you're getting proven guidance using the best methods. If you have any questions, or you'd like to start virtual personal training, click the button below. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1629956654605-C27RT0OXFFRO272ZUY4L/Rest+%26+Recovery.png 30 Day Shred - Workout in 30 Days Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1629955399722-Q43ZI6OGK8AH5O85H885/TRAIN.png 30 Day Shred - Workout in 30 Days Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1634153487409-UKBSIQN2HD1L83VCNF9H/DSC_7590.jpg 30 Day Shred - Workout in 30 Days Plan https://austingelhar.com/freeworkouts daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1634186712521-C5WWG0I4YMZ902E4WCXU/Screen+Shot+2021-10-13+at+11.35.45+PM.png FREE WORKOUTS - Day 1 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1634186765180-7QG70R5VS87ALUSGPOHR/Screen+Shot+2021-10-13+at+11.37.53+PM.png FREE WORKOUTS - Day 2 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1634186765386-PQHJN72H78FI5UCSRR2I/Screen+Shot+2021-10-13+at+11.39.02+PM.png FREE WORKOUTS - Day 3 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1634187673553-0DUPFU2H7QZ9LX4AWAGE/Screen+Shot+2021-10-14+at+12.00.37+AM.png FREE WORKOUTS - Day 4 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1634187717568-2H0N6AOKEM1PBRE9F5LQ/Screen+Shot+2021-10-14+at+12.00.06+AM.png FREE WORKOUTS - Day 5 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1634152997430-11PHWJ18EIL7I1LDEHC8/DSC_7337.jpg FREE WORKOUTS https://austingelhar.com/customizable-workout-plan daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687297967549-6NVGP0FQT7N8BN6738OI/323BE5F9-FC01-4525-87E8-C63641D37BCC%2B2.jpg Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687297980807-5CB3UO0QNPZR0UA3HAAR/D9144C5B-66FF-4D76-91D5-E82012D0FB73.jpg Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687297998330-NO5685FCI1N72D82N44L/EF4B6E02-56B7-47AA-8E6C-720109441997.jpg Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687298176474-2CB4WT0Y7J1WOC43MAU7/IMG_0710.jpg Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687297937203-QLX2WHFD4F3J9GY5TPQ6/IMG_2249.JPG Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687298190671-9BFAFNXLAJPQ3FYVA8D4/IMG_0615.jpg Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687298477055-9AP75P19SXR5GQKJ6TXJ/IMG_2377.jpg Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687297938050-C3N0YCG9BXNOD6A77Q7C/IMG_6605.JPG Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687298168964-D06OSHAZTSLLIEV7S4IG/IMG_6506.JPG Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/6dee5463-823b-456e-bf5b-e50db05df27c/Habit.jpg Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/6382ba34-7bc5-4264-b2c5-1d32177ee1b6/IMG_0436.jpg Customizable Workout Plans & Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1606321658239-UIXNRRVIUBV31VU7NJL2/Desire.jpg Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1606321598961-FBZRD4LP1SSFWU4D9Y3B/Discipline.jpg Customizable Workout Plans & Programs https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1687302786252-6ZCJBTLM0QEINOSQJV5D/DSC_7295.jpg Customizable Workout Plans & Programs https://austingelhar.com/30-day-subscribers daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043719328-7RIE1TAQ7J8OWOCH28K0/1.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 01 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043780068-4KC67LNNF1GH32ABBKAM/2.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 02 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043779152-KED3M1BACBQ2PSQWAW24/3.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 03 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043784622-L1NQL7MVJ2HCQ3KB2K5E/4.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 04 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043784408-FJVXOCWUI1SL2XSU0DAZ/5.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 05 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043789181-5GGU9CFIEFCXIVCAUNB9/6.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 06 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043793114-WH09EXIAC856E9WZJC3P/7.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 07 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043795943-EVN65S7GQX6V8LKOBVNZ/8.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 08 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043798692-ACKWOD62B6UXEE03A5RV/9.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 09 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043803232-4I7MZX7U4LS92FDP942G/10.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 10 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043806725-879LJY7S27T7BI5M0H16/11.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 11 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043809614-XADVLYTIIWUQDL38RQGS/12.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 12 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043812810-Z0IL8TJWO0IJ7K7D8PA0/13.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 13 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043814671-SPPUSRFPUEK5OZRNOG31/14.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 14 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043819892-2ORRBIFA5WE330J9QVPO/15.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 15 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043820497-VUXPY5USZEEDC9JTOO30/16.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 16 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043825258-LSYI92Q9YFBJSXO1YSZQ/17.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 17 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043829683-ZL8OXINCYKHCADX7IJPU/18.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 18 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043832026-MSLMXYPSLK1FCR44K5MK/19.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 19 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043834518-JSZ2YN0591X2X3BDDWXX/20.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 20 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043839075-2UJI9OO4HI05439LPANX/21.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 21 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043840562-R0P9BISY6X0MOVQVIRNV/22.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 22 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043844777-G5ND2SLEWUPTJD51CJYT/23.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 23 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043848252-0BNY6SK3JC3RLYQV9QAR/24.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 24 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043851260-866EVRVULG6Q8P7XYH8R/25.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 25 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043854954-F7A9SK1ZFDDBCSMU3G73/26.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 26 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043857920-USCRS8PWWGESLHSYFA65/27.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 27 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043859993-7QOE8QGBCYHLV592YGJ5/28.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 28 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043862255-XYLWVNO220NSO1NB8SZO/29.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 29 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631043864968-503M98KEKNS2BAQWXJBW/30.gif 30 DAY SUBSCRIBERS - 30 DAY SHRED - DAY 30 (Copy) https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1631080426851-X4ZYGTDEJW5XJ2HH92G9/Pic+resize.png 30 DAY SUBSCRIBERS https://austingelhar.com/homepage daily 1.0 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1685043134264-KSRPJ8XTAVM4DMHHX80S/6BD8CB5C-DB87-4123-925A-4EE5ABA4E628+2.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1685043141071-QQC7BIHQ7RHXCRK9MU6V/IMG_6605.JPG Home https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1685043317498-G1WTJQV4OFAND4C61PAA/IMG_0615.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1685043136675-PU4J75AI1TS56F90ROVR/IMG_2249.JPG Home https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1685043495497-8ZORV5AKTDBLHIE5OT74/IMG_2377.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1685043408994-XI4RJLCDHMQSVTPU7F7Q/IMG_0710.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1685043381483-7JUHG0GPCL7G5N6YCFBV/323BE5F9-FC01-4525-87E8-C63641D37BCC%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1685043591343-OVWCX66H77QV74SY8HI8/D9144C5B-66FF-4D76-91D5-E82012D0FB73.jpg Home https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/c577dab7-a9b9-4243-b9e4-17de8761d25b/Minneapolis+personal+trainer Home - Hello There My name is Austin Gelhar, and I'm a certified personal trainer based in the Twin Cities. I know change is hard, but through the years, I've helped over 100 people improve their physical and mental wellness. Once you start to discover what your body is capable of, it's amazing what you can achieve. I've witnessed this first hand as I've transformed myself from 160lb frame to the 200lb frame you see now. All you need is discipline, desire, and habit. I can help with that. In addition to being a certified trainer through NASM, I'm also an educated nutritionist and certified boxing coach. I've done training and mentorships and courses under fitness legends like Pat Davidson and Don Saladino. With me as your trainer, you can trust you're getting proven guidance using the best methods. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/9a09685a-975b-41bc-97b2-c97dee17e20e/icons8-strength-100.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/f66a7b47-eb92-44ee-b8c5-03fb30d3196b/icons8-fitness-96.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1c4c98b7-b0d4-4ea2-9ed1-e774be5e527e/virtual+personal+trainer+-+online+personal+training Home - Online Personal Training Custom Guidance. Direct Accountability. Ready to reach a new level of personal health and fitness? With me as your virtual trainer, you'll receive a workout program designed around your goals and abilities. You'll also receive a custom nutritional plan and regular check-ins as we work from where you're at to where you're trying to reach. Spots are limited, so act now. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/eaba94ce-8d15-425e-a11a-43111240b8c4/30+day+shred+-+workout+in+30+days Home - 30 Day Shred No Equipment. No Gym Membership. It doesn't matter what your body type is, how old you are, or what experience you have. With 30 Day Shred, you can burn fat, gain muscle, and shape your body, all from the comfort of your home. This set of 30 exclusive videos will guide you step by step so you know exactly what to do and how to do it. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1690222677514-7AMPR5F8LI5SWO2D8OCF/IMG_2286.jpg Home https://austingelhar.com/minneapolis-personal-trainer daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/b83ecbd1-1dbb-46da-bdd4-d304c64b23c9/Austin+Gelhar+-+Minneapolis+Personal+Trainer+-+Before+and+After About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/b36fe5e2-cace-4f85-aba6-9f0952b5eb2b/IMG_2288.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/c50e7a93-76d8-4c82-8d0e-1645cfce8efd/Minneapolis+Personal+Trainer+-+Austin+Gelhar About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/f862ece4-b72d-4a1d-b422-2280b83069f6/Personal+Trainer+in+Minneapolis+-+Austin+Gelhar+Working+Out About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/bd2ff880-bab8-4102-8d7a-4aa67a08a7c0/Austin+Gelhar+Flexing+-+Minneapolis+Personal+Trainer About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/308afaea-4811-4a05-b5ca-4715b57b9e98/Personal+Trainer+Minneapolis About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1698676778264-QU5Y6ZQS1JB57F2UMDTN/A7409282.JPG About https://austingelhar.com/get-fit daily 0.75 2021-07-15 https://austingelhar.com/get-fit/30-day-shred monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1626309730234-YW2OGJAE4XKQO1ZKD4II/Screen+Shot+2021-07-14+at+7.37.27+PM.png Get Fit - 30 Day Shred https://austingelhar.com/get-fit/w0gvs66zu4ezarxs4kcjkbjncoa8g9 monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5d4b3b00d5286b0001a9ac73/1626308972866-44Q1R7U32SELLK8QJPJU/Screen+Shot+2021-07-14+at+7.28.55+PM.png Get Fit - FREE 5 Day Fitness Challenge