Discipline. Habit. Desire.
It’s time to take control of your life. If your willing to be disciplined, you can build healthier habits and achieve the goals you desire. I can help with that.
30 Day Shred
No Equipment.
No Gym Membership.
It doesn't matter what your body type is, how old you are, or what experience you have. With 30 Day Shred, you can burn fat, gain muscle, and shape your body, all from the comfort of your home.
This set of 30 exclusive videos will guide you step by step so you know exactly what to do and how to do it.
Online Personal Training
Custom Guidance.
Direct Accountability.
Ready to reach a new level of personal health and fitness? With me as your virtual trainer, you'll receive a workout program designed around your goals and abilities.
You'll also receive a custom nutritional plan and regular check-ins as we work from where you're at to where you're trying to reach. Spots are limited, so act now.
Free Workouts
Commitment Free.
No Payment Required.
It's not a trick or a "free" trial. This is a week's worth of workouts that are completely free. No equipment or experience is required. With just 10 minutes a day, you can begin your journey to a better you.
The only thing standing in your way is you. It will never get easier than it is right now.
Not Sure Where To Start?
Choose A Program
Select the program that best fits your goals and get started.
Get Connected
Send me an email, and we can schedule a consultation call.
Start Now
Choose my free workouts, and you can start exercising right where you are.
Hello There
My name is Austin Gelhar, and I'm a certified personal trainer based in the Twin Cities. I know change is hard, but through the years, I've helped over 100 people improve their physical and mental wellness. Once you start to discover what your body is capable of, it's amazing what you can achieve.
I've witnessed this first hand as I've transformed myself from 160lb frame to the 200lb frame you see now. All you need is discipline, desire, and habit. I can help with that.
In addition to being a certified trainer through NASM, I'm also an educated nutritionist and certified boxing coach. I've done training and mentorships and courses under fitness legends like Pat Davidson and Don Saladino.
With me as your trainer, you can trust you're getting proven guidance using the best methods.
Before & After
