It's Not Just About Looking Good
We all have physical goals: fitting into an outfit, looking good at the beach, being able to lift heavy objects, etc. Those are great goals to have, but if you want to achieve them and make the results last, you'll need to remove obstacles, make some changes, and build mental toughness.
This is why so many people fail to achieve their health goals. My programs are designed to change that.
With the customizable workout programs below, you can remove the excuses and set a clear path forward. All it takes is discipline, habit, and desire. If you're willing to be disciplined, I can help you build healthier habits and achieve the goals you desire. It's not just about looking good. It's about making positive changes and realizing how capable you are.
30 Day Shred
No gym. No equipment. No excuses.
This program is designed to help anyone burn fat, build muscle, tone your body, and improve flexibility, all from the comfort of their home.
I'll guide you step-by-step through 30 days of stretches and exercises, while also offering modifications so you can customize workouts as needed. No weights are needed, but they can be added to increase the intensity.
Online Personal Training
Virtual consultation. Custom workout plans. Daily nutritional guidance. Regular check-ins.
This program is for anyone who is ready to reach a new level of wellness and/or needs a little extra accountability. With me as your virtual trainer, you'll receive a workout program designed around your goals and abilities. I'll also create a custom nutrition plan and regularly check-in with you to keep things on track.
Spots are limited, so act now.
Additional Programs
Mix things up. Discover new workouts. Keep pushing yourself.
Has your workout routine grown stale? Maybe you feel like you're going in circles without achieving notable results. These programs are designed to push you out of your comfort zone.
Using the latest research and proven methods, I'll teach you some of the most effective exercises to accent your abs, grow your glutes, build your biceps, and more. Get excited about working out again.
Free Programs
Real workouts. Real results. Zero cost.
Afraid to pay for a workout program only to never use it? I understand. Change is hard, but I know you are capable. That's why I offer a free week-long program. No equipment or experience is required. With just 15 minutes a day, you can begin to build the disciple and habits needed to achieve your desires.
No credit card information needed. You can start immediately. What are you waiting for?
Achieve Real Results
Frequently Asked Questions About My Customizable Workout Programs
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Anyone can improve their physical (and mental) wellbeing, regardless of their age, weight, or muscle mass. How do I know this? Because I've seen it happen again and again. You don't have to be a twenty-something who's in amazing shape before you can work with a personal trainer. My job is to meet you where you're currently at. Together we can work to get you where you want to be.
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While soreness is a natural part of exercise, you should never do a workout that is actively hurting you. My customizable workout programs include a number of variations so that you can modify them around your capabilities. They can also help you improve function and flexibility, reducing pain and stiffness over time.
If you have more advanced limitations, I'm happy to consult with you and determine the best course of action.
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We only get one body, and it's very important to take care of it. I believe that money put towards physical wellness isn't an expense; it's an investment. I also understand people face financial hardships. If you don't have money to spend on a gym membership or training programs, my free workout is a great place to start. You can also check out my YouTube channel where I continually give free guidance, workouts, nutritional advice, and more.
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Comparison can be a dangerous thing. We all have different body types, metabolic rates, etc. While looking at other people's physics can help motivate you, your primary focus should always be on your body and your goals. That said, I wasn't born with the muscles you see in my photos and videos. I worked very hard over many years, and I'm still on my own journey.
If you want to achieve exceptional results, you'll need an exceptional diet and exercise plan. A personal trainer is the best place to start. When it comes to my own physique, I've worked with numerous trainers and health professionals to push beyond what I could ever do on my own.
Who Am I?
Hello there!
My name is Austin Gelhar. I'm a certified personal trainer, and I know firsthand that physical fitness isn't easy. There are no shortcuts. You have to put the work in. But laziness isn't what stops most people from reaching their wellness goals. It's fear. They're afraid that they'll look stupid, or they'll hurt themselves. They're afraid because they don't know where to start, or they don't have the equipment to get started.
I built these customizable workout programs to be as unintimidating as possible. Don't want to step into a gym? You don't have to. Not sure how to do a particular workout? I will show you, step by step. I have built, tested, and refined these programs while working with over 100 people across the country. If my programs can work for them, they can work for you.
All it takes is discipline, habit, and desire. I can help with that.
I am a certified NASM trainer, an educated nutritionist, and a certified boxing coach. In addition to my certifications, I've done training and mentorship programs under fitness legends like Pat Davidson and Don Saladino. With me as your trainer, you can trust you're getting proven guidance using the best methods.
If you have any questions, or you'd like to start virtual personal training, click the button below.
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