Who Is This For?
The 30-Day Shred was created to be accessible. Whether you've never worked out, you've fallen off the wagon, or you need to mix up your stale routine, this 30-day workout program is for you. Each exercise is broken down into simple, step-by-step instructions. Modifications are also provided, so you can adapt the program to meet your abilities.
No equipment is required, but weights and bands can be implemented to increase the intensity and further promote muscle growth.
The 30-Day Shred doesn't just strengthen your body. It strengthens your mind and helps you realize just how capable you are of achieving your goals. If you stay committed and work out for 30 days, you can experience amazing results.
Sign-Up & Start
All you need to do to get started is to click the button below, create an account, and make a one-time purchase. This provides you with instant access to 30 days of workouts you can watch any time from anywhere.
Warm Up & Workout
When you're ready, start your first workout. Each day features a unique set of exercise that includes HIIT, strength, core, plyometrics, and more. I'll walk you through a series of warm-ups before we start working up a sweat.
Modifications are shown and can be used as needed.
Rest & Recover
Recovery is a critical part of any workout program. I'll be providing you with guided stretches that will reduce soreness and improve flexibility.
You'll also receive continuous encouragement and motivation as we workout together for 30 days.
No Equipment. No Gym. No Excuses.
Today is the day to start your journey to your strongest self. Join the 30-Day Shred program and discover just how capable you are.
What People Love About My 30 Day Workout Program
“I needed to make a major change for my health. Austin’s two-pronged approach (exercise + nutrition) was exactly what I needed. Austin helped me drop around 100 pounds, drastically increase my strength and endurance, and learn to enjoy exercise and living a healthy lifestyle”
Frequently Asked Questions About 30 Day Shred
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Yes. With 30 Day Shred, you will get access to 30 unique videos designed to be completed in the span of 30 days. Don't worry, I walk you through warm-ups, cool-downs, and stretches to minimize soreness and maximize your performance.
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Sometimes, life happens. If you miss a day, that's totally fine. Just start back-up right where you leftoff. Don't skip the day altogether. Just make it up when you can and finish when you're able to.
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For these 30 days of workouts, I've pulled from my extensive experience and professional training to create a program that is accessible to as many people as possible. Modifications are also included that can either decrease or increase the challenge. Regardless of your age or the current shape you're in, you should be able to complete this program.
That said, if you're still unsure or you'd prefer to have something more customized, don't hesitate to reach out.
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Nope! When you sign-up, you'll create an account that will allow you to access the 30 Day Shred videos for as long as you want to. Though the program is designed as a workout to be completed in 30 days, some people need a few extra days to finish the program. Alternatively, you may want to repeat the program and increase the intensity.
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Though 30 Day Shred doesn't require equipment, you can incorporate it into a number of the exercises we'll be doing. The choice is yours.
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Results can vary depending on the intensity of your workouts and the modifications you make. Your diet also plays a critical role. That said, if you stay consistent, you push yourself, and you either maintain or decrease your current caloric intake, you can expect to see a reduction in fat and more definition in your muscles.
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Once you've completed the program, you're free to repeat it at a higher intensity. Alternatively, you can checkout my Summer Shred program. If you really want to take your physical fitness to the next level, consider signing up for my online personal training. With online personal training, you'll receive a fully-custom workout plan, a nutrition program, regular video and text check-ins, and more.
Who Am I?
Hello There
My name is Austin Gelhar. I'm a certified personal trainer and the developer of the 30 Day Shred. Change is hard. That's why I created a simple, effective 30-day workout program that anyone can do from anywhere. If you're willing to stay committed, you'll be amazed by what you're able to achieve.
Don't believe me? I've helped over 100 people improve their physical and mental wellness, achieving fitness goals they once thought were impossible. I've also transformed myself from a 160lb frame to the 200lb build you see today.
All it takes is discipline, desire, and habit. I can help with that.
In addition to being a certified trainer through NASM, I'm also an educated nutritionist and certified boxing coach. I've done training and mentorships and courses under fitness legends like Pat Davidson and Don Saladino. With me as your trainer, you can trust you're getting proven guidance using the best methods.
If you have any questions, or you'd like to start virtual personal training, click the button below.
Other Services
Online Personal Training
Having a personal trainer is the best way to truly push yourself to another level of physical and mental wellness. However, coordinating schedules and locations is a serious challenge for most people. That's why I offer online personal training.
After an initial consultation, you'll receive a custom workout & nutritional plan based on your goals, along with weekly check-ins.
Stay Connected
Want to receive free training tips, nutritional advice, and workout programs? Just fill out the fields, and I'll add you to my newsletter.
Free Workouts
Want to start your wellness journey without having to enter a credit card number? It's understandable. That's why I provide a week's worth of free workout routines you can do from the convenience of your home (or a park or an office).
Just give me 10 minutes a day, and I can help you develop the discipline and habits you'll need to achieve your desires.